Nhu-Mai Nguyen, LMT

Licensed Massage Therapist and Mindfulness Instructor in Houston, TX

Mindfulness Services

Nhu-Mai has been practicing mindfulness in the Thich Nhat Hanh tradition since 2009, and she is currently a member of the Order of Interbeing, a network of practitioners dedicated to serving the community and doing mindfulness outreach. She has facilitated mindfulness workshops for non-profits and medical communities. She has also traveled around the U.S. organizing mindfulness retreats and teaching stress-reduction workshops to young adults and children. In Houston, TX, she currently co-facilitates a local mindfulness group and organizes mindfulness events for all ages.

 

Mindfulness practice helps address:

Stress-Management

Self-Care techniques

Anxiety and Depression

Strong Emotions

Relationships

Emotional Eating

Nutrition and Wellness

Community Building

 Click HERE to contact Nhu-Mai to share mindfulness with your organization!

Learn to practice deep relaxation to rejuvenate the mind, body, and enhance focus.

Build a community of people who can support your life of happiness and well-being